Whether you're trying to shift to a healthier diet or just trying to add more variety into your daily meals, learning about the true benefits of shifting towards a more "plant-based" mindset could be just what you're looking for! Everyone from big businesses to celebrities seem to be jumping on this bandwagon + that news couldn't be better for everyone! Our main goal when teaching people about this is not to focus on restricting your current diet, but to get excited about all the things that can be added instead!
Check out this article from the NYT on just this topic:
https://www.nytimes.com/2019/12/28/style/plant-based-diet.html?smid=url-share